What is reflexology?

Reflexology, also known as “Zone Therapy”, follows patterns along the feet, hands, and ears that correspond with organs and tissues throughout the body. These zones can be stimulated using a combination of light touch and firmer pressure to release tension and improve circulation throughout the body.

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The benefits of Reflexology include:

• Reduced Pain

• Lower Stress

• Improved Circulation

• Better Moods​

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Approaches can vary between people and their symptoms, so it is best to determine at the start of our sessions what it is you would like to accomplish. If foot pain is your primary issue, I can also offer helpful tips and tricks for you to practice outside of our sessions, or make recommendations for proper footwear based on your activity level.

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If you have any questions or want to schedule an appointment, click here.